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I am so jealous that she got to do the run with Jeff Galloway. Great report from an awesome runner. Her enthusiasm for running shines through each post.  I hope you enjoy reading her post.

Official Result: 4th TANAY 50K Ultra Marathon Race


Great race recap from a fellow runner. Check it out.

Originally posted on Bald Runner:

4th TANAY 50K Ultra Marathon Race (Road Race)

5:00 AM June 15, 2014

Number of Starters: 39 Runners

Number of Finishers: 35 Runners

Cut-Off Time: 9 Hours

Elevation Profile
Elevation Profile

1 Alfred Delos Reyes (Champion, Overall) 6:03:42
2 Almar Danguilan (1st Runner-Up) 6:08:03
3 Jay Lamela (2nd Runner-Up) 6:16:52
4 Angelo Astrero 6:24:10
5 Severino Carillo, Jr 6:32:39
6 Tess Leono (Champion, Female) 6:32:50
7 Bong Alindada 6:33:25
8 Kian Llanda 6:35:50
9 Jammy Masdo 6:38:59
10 Kareem Patasaha 6:44:13
11 Beda Abugan Jr 6:47:19
12 Raffy Estavillo 6:49:48
13 Madison Trinidad 6:49:54
14 Kathleen Fresnido (1st Runner-Up, Female) 6:52:45
15 Jerry Peralta 6:58:35
16 Carlo Contemplacion 6:58:41
17 Loradel Hanopol (2nd Runner-Up, Female) 7:03:37
18 Ronnel Go 7:04:54
19 Janthen Asoy 7:12:07
20 Rona Saludes (Female) 7:15:37
21 Hermie Saludes 7:15:43
22 Jerdie Jurado 7:20:09
23 Nerisa Jane Golondrina (Female) 7:20:18
24 Jocelyn Lanas (Female)…

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Trail Running Tips


Some great tips on tail running.

Originally posted on Bald Runner:

This post was taken from the Runner’s World Magazine’s article from Coach Jenny’s (Jenny Hadfield) Training Tips.

If you are new to trail running, the following tips are very easy to follow and understand. The list is a good reference and guide for serious trail runners.

Good luck and have fun on the trails.

The following is the link to the said article:

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Honey Stinger Launches Into Summer with New Products


Check out the new line-up!

Originally posted on stingerbuzzz:

We are proud to announce will kick off the summer of 2014 with three new products. We will expand the popular Organic Stinger Waffle line with a new Gingersnap flavor and the certified gluten free Organic Energy Gel line will now contain two caffeinated options, Chocolate and Strawberry Kiwi. These three new products will hit stores in the coming weeks and will available for purchase online at on Wednesday, May 28.


“We are excited to offer up three new products to fuel our customers as we get ready for the summer months,” states Rich Hager, chief operating officer at Honey Stinger. “Our caffeinated products have been very popular and we’re excited to support our organic gel line with two new flavors caffeinated naturally using green tea. Our Stinger Waffles remain our most unique product and gingersnap is a perfect fit for our newest offering.”


Honey Stinger Organic Gingersnap Stinger Waffles…

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Team Chocolate Milk

I am in the running for 1 of 8 Team Chocolate Milk sponsorships. I really need your help.  I have used chocolate milk as my post-workout fuel since day one. I absolutely love it. This sponsorship would be a perfect fit for me. I am almost begging. OK, I am begging. I need votes. Please visit the site every day through April 18th and cast a vote for Gerald Collins. I would greatly appreciate it!

Help us decide who joins Team CHOCOLATE MILK. Each quarter, eight individuals will receive Team CHOCOLATE MILK sponsorship: custom technical Team CHOCOLATE MILK gear, $500 in sponsorship money and free entries to Rock ‘n’ Roll, IRONMAN, Iron Girl and Esprit de She races across the country! Take a look at the finalists below and cast your vote. For every vote, $1 will go to the Challenged Athletes Foundation.”

Real Advice: How to Lock Your Bike


This is a great article on ways to secure that bike of yours. I hope you enjoy.

Originally posted on The Performance Bicycle Blog:

Today we continue with our Real Advice series – hard-earned practical knowledge from real riders here at our home office. This week we hear again from Brian, a member of our content team, with some advice on how to lock up your bike. Brian lived in Chicago for about 10 years, and had more than a few run-ins with bike thieves.


In the years I lived in Chicago, I had the following bikes— listed in no particular order—stolen: a black GT Pulse track bike, a beautiful emerald green Ciocc Enemy track bike, and a chromed-out Bianchi Pista track bike. I won’t even go into how many seat posts, saddles, and wheels I’ve replaced. Some may have said I got what I deserved for riding those bikes in a big city with a notorious bike theft problem. But after the tears dried, I came to realize that I was actually being…

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